BURN
BABY
METHOD

Strong is sexy.

15' Reformer Abs
15' Booty Builder
15' Intense Kettle

Red patterned rug texture
Woman lifting a kettlebell in front of a red fringe curtain

HOW
TO?

Station 01: The Booty Builder

Hip thrust machine + targeted glute accessories.

Station 02: The Intense Kettlebell

A heavy-hitting, full-body burn designed to build functional power.

Station 03: The Reformer Abs

Slow-tempo, high-tension movements targeting your deepest core muscles.

3 stations. 3 groups.
You'll start at one station and stay there
for 5 mins before moving on to the next.
You'll rotate through all sets 3 times.

Woman doing a hip thrust with a barbell
Woman training core on a reformer machine

READY TO BURN?

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Trust the method
BOOK YOUR SPOT!